Overweight Problems – You are at Risk!
Modern lifestyle is often blamed behind the reason why people gain weight fast now. Some people think that it is okay to have large body weight, as well as their condition, is fit while some others think it is unhealthy. Well, which opinion is correct? Is there any health risk of being overweight?
Overweight – Definition
So, what is overweight? Well, this condition is also called obesity. This is a term that refers to show that you have BMI (Body Mass Index) of 30 or higher. For normal weight, your BMI should be 18.5 to 24.9. You will be identified overweight if your BMI is 25 to 29.9 and obesity if the BMI is 30 or higher. Another thing to help you know whether you are classified as obese or not is by looking at your waist size. If you are a man with more than 40 inches of waist size or a woman with more than 35 inches of waist size, then you are categorized into obesity.
Are There Health Risks Related to Obesity?
Researches show that excess weight may increase the risk of various health problems in the future such as diabetes, cancer, and heart disease. Find out how obesity can threat your life with various killing diseases.
Health Risks of Being Overweight
This is a condition in which your blood sugar is above the average level. If you fail to maintain the normal level of your sugar blood, you might experience further complications include kidney disease, stroke, blindness, heart disease, and amputation. How could the disease be associated to overweight? Well, statistics reveal that 87% of people with diabetes are those who gain excess weight too. Obesity can cause the change of cells in the human body that finally lead them to resist, a hormone that linked to diabetes. When the cells resistant to insulin, they can take the blood sugar and result in the level to be higher. The cells will gradually fail over time since they have to work harder to keep the sugar blood at a normal level.
Causes of Sudden High blood pressure
Another disease often associated with obesity is high blood pressure. If you have excessive body weight, your blood pressure tends to be higher. This is because your heart will be forced to work harder in order to provide blood supply throughout your cells. A large amount of body fat can also damage your kidney and finally increase the blood pressure as the side effect.
Heart Disease Facts
When the blood vessel in your body that serves to carry blood to all your cells become narrow and hard, you might experience heart disease as the result. This illness is also often linked to people with overweight. This is because the large body weight will push your heart to work harder so it can send blood throughout the cells. There will some complications that come with heart disease include sudden cardiac death, heart failure, abnormal heart rhythm, heart attack, and chest pain (angina). So, maintaining your body weight at a normal level will be the best way to prevent heart disease.