The Effective Ketogenic Diet for Weight Loss
Losing weight has been a significant challenge many people face on a daily basis. A lot of misconceptions of the type of food and diet for weight loss. Some propose to go on vegetables and fruits as much as possible.
Due to this, people neglect cases of weight loss reduction schemes by increasing the chances of health risk factors. To subdue this, a ketogenic diet is one of the best and easiest approaches to reducing weight in the body.
What is a ketogenic diet design to do?
It is a type of diet that is deficient in carbohydrates with large proportions of fats. It involves an extreme reduction of carbohydrate sources to replace them with lipids. Reducing calorie intake of carbohydrates places the body in a state called ketosis.
How does the ketogenic diet lead to weight loss?
The body gets its energy from the carbohydrates consumed during the day, it’s necessary for the effective functioning of the body system. In the ketogenic diet, carbohydrates being minimal, the body begins to draw on its stores of carbohydrates stored in the muscles and liver called reserves of “glycogen.”
As each gram of glycogen is bound to 3-4 g of water in the body, the substantial weight loss at the start of the ketogenic diet is mostly a loss of water. When glycogen stores are depleted, the body naturally begins to use lipids or fats to produce energy. Off, when the body uses lipids in the absence of carbohydrates, it creates waste called ketone bodies.
Then, the ketone bodies begin to accumulate in the blood and their smell, similar to that of the nail polish, becomes perceptible in the breath. This is the leading indicator that the body is in a state of “ketosis.” It usually takes 2-4 weeks to reach this state.
The status of “ketosis” can be verified by purchasing urine test strips from a pharmacy.
This state of “ketosis” causes a marked decrease in appetite which helps to reduce the amount of food consumed. This condition can also lead to nausea and fatigue. Although this diet does not focus on calorie count, those who follow it absorb fewer calories because they are not hungry and this leads to weight loss. So the question is will I lose weight on a ketogenic diet, YES!
What are the effects of this keto weight loss diet?
In the first weeks, very unpleasant effects can occur. We are talking about ketogenic flu. It is a transitional period almost always accompanying the passage of the body in a state of ketosis. Caution, some side effects seem to persist even after the transition period such as hypoglycemia (low blood sugar), dehydration and increased risk of urinary stones or kidney stones and constipation. A supplement of fiber and vitamins is recommended when you want to follow this diet, probably due to the low content of fruits, legumes, and whole grain products that are good sources of fiber and micronutrients.